Empowering Adults Through Martial Arts at Solidarity MMA

Welcome to the Adult Programs at Solidarity MMA, where we focus on enhancing physical fitness, self-defense skills, and mental resilience through the disciplined art of martial arts. Our adult classes are designed to cultivate strength, confidence, and respect in a challenging yet enjoyable environment.

Features and Benefits

Explore Our Adult Martial Arts Programs

Immerse yourself in the empowering world of adult martial arts at Solidarity MMA. Choose from our diverse programs in Brazilian Jiu-Jitsu (BJJ), Muay Thai, and Nogi BJJ, each crafted to meet the unique needs and goals of our adult students.

Adult Brazilian Jiu-Jitsu (BJJ)

Our Brazilian Jiu-Jitsu program for adults focuses on mastering ground fighting techniques and applying effective self-defense strategies. It’s more than physical training; it's about developing resilience, enhancing critical thinking, and achieving personal growth.

Adult Nogi Brazilian Jiu-Jitsu (BJJ)

Nogi BJJ at Solidarity MMA presents an exciting challenge for adults, emphasizing grappling techniques without the gi. This form of BJJ sharpens real-world self-defense skills, physical conditioning, and tactical prowess in a dynamic training environment.

Adult Muay Thai Classes

Our Muay Thai classes for adults at Solidarity MMA emphasize striking skills, power, and discipline. Train in the art of "The Science of Eight Limbs" with our experienced instructors, enhancing your physical agility, strength, and mental fortitude.

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An Unbeatable Value

Experience top-tier Mixed Martial Arts training without breaking the bank at Solidarity MMA. Our programs combine expert instruction, comprehensive techniques, and a supportive community, all at a price that respects your budget. Join us to embark on a journey where excellence in martial arts is accessible to everyone in Frisco.

Ready to Transform Your Life? Join Us Now!

Take the first step towards a stronger, more confident you with Solidarity MMA. Whether you're seeking to improve fitness, learn self-defense, or join a community of like-minded martial arts enthusiasts, we're ready to welcome you.

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Brazilian Jiu Jitsu: A Martial Art for All

Brazilian Jiu Jitsu (BJJ) has risen to global prominence, renowned for its effectiveness in self-defense, competitive sports, and as a means of enhancing physical fitness. Developed by the Gracie family in Brazil, BJJ is characterized by ground grappling and techniques that include leverage, joint locks, and chokeholds to overpower an adversary.

Central to BJJ is the principle that technique and leverage outweigh brute strength and size. This philosophy makes BJJ accessible and effective for individuals of any size and strength, offering a level playing field for self-defense, competition, and practice. As such, BJJ appeals to a wide range of people, regardless of age or physical capabilities.

The Physical Benefits: BJJ provides a comprehensive workout that boosts cardiovascular health, strength, endurance, flexibility, and coordination. Regular training leads to significant improvements in overall fitness and body awareness, making it a compelling choice for those seeking a challenging yet rewarding physical activity.

The Social Aspect: Engaging in BJJ means becoming part of a community where values like respect, humility, patience, perseverance, and discipline are nurtured. The camaraderie among practitioners, forged through shared experiences on the mat, fosters lifelong friendships and a robust sense of belonging.

Self-Defense: BJJ's emphasis on ground grappling and leverage techniques enables a smaller, weaker individual to effectively defend against a larger, stronger opponent. Training develops instinctive responses for real-life threatening scenarios, empowering practitioners with the skills to immobilize and neutralize an attacker.

Competitive Sport: BJJ is also a thriving international sport, with practitioners competing in tournaments worldwide. It attracts thousands of athletes annually, offering a platform to demonstrate skill mastery and engage in the competitive spirit of martial arts.

In summary, Brazilian Jiu Jitsu stands out as one of the most comprehensive and effective martial arts globally. It not only challenges the body but also fosters a supportive community, teaches valuable self-defense skills, and offers opportunities for competitive engagement. BJJ is more than a martial art; it's a journey of personal growth and self-discovery for people of all ages and abilities.

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No-Gi Jiu Jitsu: The Modern Evolution of Brazilian Jiu Jitsu

No-Gi Jiu Jitsu, a variant of traditional Brazilian Jiu Jitsu (BJJ), is practiced without the conventional gi (uniform). This contemporary form of BJJ has gained significant popularity in recent years, offering a fresh perspective on the classic martial art.

The roots of No-Gi Jiu Jitsu can be traced to the early 20th century, following Judo's introduction in Brazil. The Gracie family, pioneers in developing BJJ, began adapting Judo techniques to create a distinct martial art form. These modifications laid the groundwork for what would become Brazilian Jiu Jitsu.

With BJJ's rising global popularity in the 1980s and 1990s, particularly in platforms like the Ultimate Fighting Championship (UFC), it caught the attention of the martial arts world. This exposure led to BJJ becoming an integral part of many professional fighters' training.

As BJJ's popularity soared, some practitioners, especially those with wrestling backgrounds, started exploring the no-gi approach. The absence of a gi changes the dynamic of grappling, making no-gi practice arguably more reflective of real-life combat scenarios.

The evolution of No-Gi Jiu Jitsu into a recognized variant saw the development of specific rules and the establishment of dedicated organizations. In 2003, the International Brazilian Jiu Jitsu Federation (IBJJF) introduced standardized rules for no-gi competitions, further legitimizing its practice.

A significant milestone was the inclusion of No-Gi Jiu Jitsu in the Abu Dhabi Combat Club (ADCC) World Championship, starting in the early 2000s. The ADCC, focusing exclusively on no-gi grappling, quickly became one of the most prestigious events in the sport.

Today, No-Gi Jiu Jitsu is not just a professional discipline; it has captivated amateurs and recreational practitioners worldwide. With numerous organizations hosting tournaments and competitions, No-Gi Jiu Jitsu continues to expand, marking its place as a modern and dynamic offshoot of traditional Brazilian Jiu Jitsu.

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Muay Thai Kickboxing: A Dynamic Martial Art for Kids

Muay Thai kickboxing, often referred to as "the art of eight limbs," boasts a storied history that spans several centuries, rooted deeply in the heritage of what is now Thailand. This martial art's origins can be traced to the ancient Kingdom of Siam.

Initially developed as Muay Boran, this combat technique served as a vital form of defense for Siamese soldiers against invaders. Muay Boran was a comprehensive combat system, integrating striking, grappling, and wrestling, making it a formidable martial art.

As time progressed, Muay Boran transitioned from a battlefield art to a more structured sport, leading to organized matches in stadiums across Thailand. The 1920s marked a significant shift, with regulations introduced to enhance safety, paving the way for the modern incarnation of Muay Thai.

The year 1930 witnessed the inaugural official Muay Thai match in Bangkok, cementing the sport's standing in Thai culture. Its popularity surged, and it underwent further evolution, incorporating the now-famous elbow and knee techniques.

Muay Thai's international ascent began in the 1960s and 1970s, gaining traction among martial arts communities in the United States and Europe. Thai fighters traveling overseas showcased the art, spreading its appeal and influence globally.

Today, Muay Thai kickboxing is not only a cornerstone of Thailand's cultural identity but also a globally recognized martial art and sport. It has been embraced in mixed martial arts (MMA) competitions, with numerous top-tier MMA fighters drawing from their Muay Thai expertise.

In summary, Muay Thai kickboxing's rich history has evolved from a martial technique used by ancient warriors to a widely celebrated modern martial art and sport. It's a testament to the enduring spirit and adaptability of this striking discipline.

Over 100 five-star reviews from our members!

Discover why Solidarity MMA is a beloved martial arts community in Frisco! With over 100 five-star reviews, our members' experiences speak volumes about the quality and impact of our training.

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This place is awesome! As someone who has never done a BJJ class I was very intimidated my first day but everyone has been so incredibly helpful and patient. I’m so happy I overcame my fears and tried it out my first week, I can’t wait to get better!!

Jeanette Antunez

I highly recommend this place for you and your family to train. Justin and Dan are experts. They can teach you how to defend yourself and play the sports of jiu jitsu and MMA. This gym has no sales office. Their focus is training, coaching, and building a community out of the gym.

Daniel Rodriguez

A great gym for anyone looking to not only do JiuJitsu or MMA but self defense as well. Gym owner Justin is one of the most humble and kind people I know. A family style gym, faithful foundation with family style management if that’s your vibe this is the place for you <3

Norma Renteria

Join the Solidarity MMA Family Today!

Ready to embark on your martial arts journey? Don't wait – your path to empowerment and confidence starts here. Contact us to begin your transformation at Solidarity MMA!